Starting weight: 255.2 lbs
Last week: 246.2 lbs
Current weight: 242.4 lbs
Weight lost this week: 3.8 lbs (again)
Total weight lost: 12.8 lbs
I took a vacation day on Monday, so my whole week has been thrown off and I thought today was Wednesday. Apparently, I’m going senile at the ripe old age of 27.
I’m excited to see the number on the scale consistently dropping. I know that it will slow down eventually, that the first few weeks are always the easiest–but it’s encouraging nonetheless. Although I weigh myself, I try to stay in tune with my body in other ways to mark my progress.
No longer feeling like a stuffed sausage in my largest pants? Check. Buddha belly a tiny bit smaller? Check. Not huffing and puffing as I walk up the stairs to my apartment? Double check.
I’ll be posting some oh-so-yummy recipes later this week, and, if you feel so inclined, follow me on My Fitness Pal (username is andread123).
Until next time, folks.
Starting weight (again): 255.2 lbs
Last week: 250.0 lbs
Current weight: 246.2 lbs
Weight lost this week: 3.8 lbs
Though I’ve touched on this in previous posts, I haven’t really tackled something that plagues so many people trying to lose weight: emotional eating.
When I’m sad/mad/(insert emotion here), I head straight for the fridge. I think much of my emotional eating stems from my childhood habits. If I fell and skinned my knee, I’d eat a popsicle. If I was sad that my crush didn’t like me (jerk), I’d eat a piece of cake to mend my prepubescent broken heart. Those habits have sadly carried into my adult life and resulted in a highly attractive triple chin.
(Also working against me growing up was the fact that I’m Ukrainian, which means that a) I was always surrounded by amazing food like perogies, cabbage rolls and sausage (drool) and b) I was always well-fed. Our family motto is “If it moves, feed it.” Yep.)
I’ve been fairly open about my struggles with depression and an anxiety disorder. Unlike some people who lose weight when they’re going through a bout of depression, I tend to swing the opposite way — thanks, emotional eating. It’s a habit that I haven’t quite broken yet, but I’m workin’ on it.
Starting weight (again): 255.2 lbs
Current weight: 250.0 lbs
Weight lost this week: 5.2 lbs
That is all.
I tend to inhale my food (seriously, ask my fiancé) and, as a long-time member of Fatties ‘R Us, I know that inhaling one’s food leads to overeating. On that note, I’ve realized, through my many weight-loss attempts, that finger foods and tapas-style meals are good for my waistline. They force me to slow down and focus on the food’s flavour and texture, allowing me to feel full faster. (Basically, in totally scientific terms, it makes the receptors in my brain scream out, “BITCH, STOP EATING!”)
The other day, my dinner consisted of Greek yogurt, multi-grain crackers, grape tomatoes and sliced bell pepper. You better believe I enjoyed that shiz, not only because it tasted yummy, but also because it took me twice as long to eat it as, say, a burger. I lingered over my food and — guess what — actually felt full before I finished eating. For the first time in a long time, I didn’t inhale everything on the plate and then lick the plate clean. WIN.
I’ll be posting some recipes for y’all soon. Oh, and if any of you want to see what I eat on a regular basis, follow me on My Fitness Pal (screen name: andread123).
Guys, I feel like a (literally) big-ass failure.
At this time last year, I was so full of hope, determination, sunshine and rainbows. I was well on my way to losing the extra pounds that I’ve been carrying for far too long. And then, WHAM, I had some medical issues that prevented me from exercising. Instead of eating healthily to keep losing weight, I stupidly let loose. Like, eat-an-entire-plate-of-nachos-in-one-sitting loose. For months…and months.
Last night, I stepped on the scale for the first time in a long time and actually gasped when I saw the number, after straining to see past my Buddha belly. Two hundred and fifty-five pounds — my all-time high, by a long shot. Cue the Kim Kardashian-inspired ugly cry.
The worst part is, I have no one to blame but myself. I just got lazy and unmotivated, and now I’m back at square one (and then some).
This blog was a great way for me to stay accountable, and I’m going to weigh in once a week to mark my progress. My ultimate goal? To lose 100 pounds by the time my wedding rolls around in September 2015.
Let’s see if I can do it this time.