Slowin’ it down

I tend to inhale my food (seriously, ask my fiancé) and, as a long-time member of Fatties ‘R Us, I know that inhaling one’s food leads to overeating. On that note, I’ve realized, through my many weight-loss attempts, that finger foods and tapas-style meals are good for my waistline. They force me to slow down and focus on the food’s flavour and texture, allowing me to feel full faster. (Basically, in totally scientific terms, it makes the receptors in my brain scream out, “BITCH, STOP EATING!”)

The other day, my dinner consisted of Greek yogurt, multi-grain crackers, grape tomatoes and sliced bell pepper. You better believe I enjoyed that shiz, not only because it tasted yummy, but also because it took me twice as long to eat it as, say, a burger. I lingered over my food and — guess what — actually felt full before I finished eating. For the first time in a long time, I didn’t inhale everything on the plate and then lick the plate clean. WIN.

I’ll be posting some recipes for y’all soon. Oh, and if any of you want to see what I eat on a regular basis, follow me on My Fitness Pal (screen name: andread123).

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4 thoughts on “Slowin’ it down

  1. This is definitely something I need to work on. I have inhaled my food all my life without really tasting it. I have gotten a little bit better and have learned to set down the fork here and there, but it is still a difficult concept to master!

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