Starting weight (again): 255.2 lbs
Last week: 250.0 lbs
Current weight: 246.2 lbs
Weight lost this week: 3.8 lbs
Though I’ve touched on this in previous posts, I haven’t really tackled something that plagues so many people trying to lose weight: emotional eating.
When I’m sad/mad/(insert emotion here), I head straight for the fridge. I think much of my emotional eating stems from my childhood habits. If I fell and skinned my knee, I’d eat a popsicle. If I was sad that my crush didn’t like me (jerk), I’d eat a piece of cake to mend my prepubescent broken heart. Those habits have sadly carried into my adult life and resulted in a highly attractive triple chin.
(Also working against me growing up was the fact that I’m Ukrainian, which means that a) I was always surrounded by amazing food like perogies, cabbage rolls and sausage (drool) and b) I was always well-fed. Our family motto is “If it moves, feed it.” Yep.)
I’ve been fairly open about my struggles with depression and an anxiety disorder. Unlike some people who lose weight when they’re going through a bout of depression, I tend to swing the opposite way — thanks, emotional eating. It’s a habit that I haven’t quite broken yet, but I’m workin’ on it.